Integrative Health Archives

Health and Wellness

January 3, 2020

How Transitional Care can help you regain your independence

Every patient is different, which means every patient heals in a different way and on a different timeline. While some patients can undergo a major procedure and be ready to return to their everyday routine after only a few days, others require a bit more time and additional care before...

Health and Wellness

October 23, 2019

3 lesser known areas of health you need to be prioritizing

When it comes to prioritizing certain areas of health, most people readily understand the importance of key areas like nutrition, exercise, and sleep, but there are several lesser known areas that can have just as significant of an impact on your overall wellbeing if not properly attended to. Here are...

Health and Wellness

August 21, 2019

Nutrition for Your Life: Eat to Fuel, not Fill

Good nutrition is vital to your health at any age. The foods you eat fuel your body and the activities you do, affect your overall health, and even affect your mental and emotional state. While most any food you eat will give you calories – the basic building blocks of...

Integrative Health

August 5, 2019

Benefits of care at an integrative health center

Optimal health is all about balance, focusing on everything from body and mind to spirit and emotions. Focusing on one or two but not all of these areas won’t lead to optimal health; if one part is not working properly, all the other parts will be affected. This is the...