Simple Health

The Simple Health program focuses on holistic wellness, assisting you with optimizing your nutrition, physical activity, calm, social connection, purpose, and restorative sleep. 

About 80% of chronic medical issues are due to lifestyle factors. What you put into and on your body as well as how you move and support your mind and body are factors that are fundamentally important to your health. If these factors are out of balance, our bodies experience chronic inflammation, which leads to disease states such as:

• Fatigue
• Headaches
• High blood pressure/cholesterol
• Diabetes/Prediabetes/metabolic syndrome
• Gastrointestinal issues
• Depression/anxiety
• Chronic stress

Every one of us can improve our health. Our Simple Health program will help you take control of your health by optimizing your nutrition, physical activity, calm, social connection, purpose, and restorative sleep.

• Simple Health Group Visits cover the Core Topics of:

• Nutrition
• Physical Activity
• Calm
• Social Connection
• Purpose
• Restorative Sleep

• You’ll have a quick clinic check-in with Dr. Findlay, then move to our Conference Room for about an hour of education, conversation, and support
• Our group visit schedule rotates to fit your needs, and contains helpful information relevant to a wide variety of needs

The Simple Health Team will work with you to develop a personalized schedule of group visits and clinic follow-up.